You should only be consuming 5 servings of fruits/ vegetables combinded per day- eatting more isn't healthy (too much of any foodgroup insnt healthy, you need to have a balance).
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My answer: The best time to eat is anywhere from 1-4 hours after your workout. The hour JUST AFTER your workout, your body is still "working" and prepared for the workout that it may still be taking part in.
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“What should I eat before and after my workout?” readers frequently ask. It’s a great question.
What should I eat after my workouts if I want to build muscles?
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